APPLE CIDER VINEGAR


Known for its miraculous healing touch, apple cider vinegar also keeps the skin soft and pliable. High degree of enzyme concentration helps to peel off dull skin, break down fat and expedite digestion.

CARROTS


Take carrots if you want to stop the skin from aging ahead of time. Carrot is another name for Retin A.

CHEESE


To say "cheese" with a smile and clean breath nibble into at least two slices of hard cheese. Cavities and foul breath will vanish.

CITRUS FRUITS


Citrus fruits form collagen, which helps to cement the skin cells. Externally collagen cannot be applied to the skin and therefore a daily intake of it is essential.

GARLIC


Garlic is a two edged sword which fights wrinkles on one hand and revives tissues on the other.

NONFAT YOGURT


It is rich in calcium and that means a confident white smile flashing cavity-free teeth.

SWEET POTATOES


This is rich in vitamin A - one of the best anti-wrinkle agents resulting in clear smooth skin.

TOMATOES


These are veritable storehouses of vitamins A and C, as well as potassium.

VEGETABLES


Every day take three to five servings of vegetables giving priority to the raw, leafy varieties.

MEAT


Restrain yourself to not more than three-ounce servings per day. The ideal balance will be either turkey or chicken apart from a fish course.

FRUITS


Tuck in two or three helpings of fruit including in it chopped or sliced fruits in each sitting.

DAIRY PRODUCTS


Sit down two times with a dairy products consisting of milk or yogurt. Each time the amount should be around eight ounces.

FATS


The fatty requirements of the body can be supplied through salad dressings, oil, butter and or mayonnaise. But the limit should not cross two servings per day.

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